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I basically went to Julia’s Shamanic Journey class because my friend was going too. I wasn’t super sure what was going on at first, if I’m completely honest…but something was telling me that this was the right move for me. I listened to that little voice and kept showing up. I can truly say my life is so much richer and I’ve been able to move past some old stuff that had been weighing me down for so long…I’m so glad I listened to myself!

Scars: A Map of a Lifetime

Our bodies carry our life stories in so many ways, on so many levels. I say this all the time as a Yoga teacher and from an esoteric level to a very real, tangible physical level, it’s true. Our bodies are temples, they are record-keepers. We all carry emotional...

West, Jaguars and Big Cats

West, Jaguars and Big Cats

In the spirit of the West, Jaguars and Big Cats come to help clean up dense energy, to patrol borders, boundaries and edges. In the West we learn how to be Spiritual Warriors, how to have integrity and impeccability. In the West we flow with Grandmother Water, we...

Clearing Energy

Clearing Energy

When we work with fire we release old habits, thought patterns, blocks to our personal power, outworn relationships to help clear stagnant energy that can, when left too long, cause physical illness. What would you put in the fire? What would you release to create...

Inauguration Day

Inauguration Day

We are here to learn to love in a Human way… And may it start with me! Maybe that’s what today is all about. As I get better all my relations benefit, we all “Grow UP” together Listen. When we are suffering and struggling hard with someone or...

Beauty is a gateway drug

Beauty is a gateway drug

Beauty is a gateway drug. It gets us to appreciation which is related to gratitude. Living in gratitude is a completely different realm than without it. What is beautiful to you? Imagine every aspect of your life in beauty, insides and out. How would that feel?...

Ways to Pray

Ways to Pray

Prayer can be confusing for some of us who have not experienced an authentic relationship with our Creator or our own Spirit. Prayer can be just as powerful for atheists and agnostics just the same as for those following a particular faith. Below are a few simple ways...

Good Health, Good Help

Good Health, Good Help

I’ve been keeping a continuous herbal infusion going in the little crockpot. I like it a lot more than bone broth. This one has rosemary, thyme, oregano and a couple dried rose buds.. It’s been going for about 3 days, just turn it off at night and keep it...

The Beginner’s Mind

The Beginner’s Mind

Remembering the Beginner’s Mind. As I am in learning mode for the next leg of life I am reminded of “feeling dumb” not knowing and the stumbling that happens as I try to grow new legs and stand in something I’m not yet strong in. Also the...

Happy December!

Happy December!

Have you tried Rosehip tea? Rosehips have an exponential amount of Vitamin C compared to oranges. Making all the things with rosehips has been a lovely experience and I look forward to the next plant relationship.   Thinking a lot about Winter recipes to stay healthy...

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