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Liminal Time

So here we are, the time between. Between full and new, between Winter and Spring. Between North and East. The time of the year like the time of the pre-dawn. It is darkest and coldest right before the day is born. So it is with the Year.

We are in the time of pre-dawn and the time of waning lunar energy – turning inward time. A time of waiting, a time of preparing, a time of threshold, perhaps you meet a new gatekeeper at this time, to a version of yourself you’ve never met. Who were you? Who are you becoming? A time of quiet excitement.

You are becoming, you are quietly quickening. Listen. Pause. Still. Wait. Calm. Who are you between each breath? Are you the same inhaling as exhaling? 🌓

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Fire Releasing, Full Moon & Imbolc

Full moon is a time of releasing. You can put your hurts, grievances, shadows & anger on paper and release with intent. Notice where you feel the issue in your body. Fire is the quickest way elementally to clear energy. The full moon (today) is a great time to light the fire of life and come back to yourself.

We also have Imbolc this Friday, which, on the Celtic wheel of the Year IS a fire holiday – the townspeople would walk through their village after dark with torches of fat-dipped mullein and candles once Candlemas co-opted this sacred holiday and became about Mary instead of Brigid or the local’s goddess.

Imbolc means “quickening,” bringing to life. And so we look back at the last 6 weeks from Yule, gather our Yule greens and any items ready to clear by fire or give away (donate some stuff out of your house) so we can give birth to ourselves again as the cycle of life continues and in another 6 weeks the seedlings emerge from the soil, physically and within us. This is a time of seed-blessing, clearing to make space for new life and turning over – preparation.

Fire Ceremony Instructions (click “South”).

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Super Blue Full Moon with a side of Lunar Eclipse!

I’m coming out!

Friends, this is it. This all-the-things Full Moon in Leo is THE time. Join our newsletter to receive the Journal Prompts for this Full Moon for free!

Topics will be on

• Self-love

• Self-expression

• “Coming out”

…and more.

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Embracing the Senses to Attain Enlightenment

The scents of red wine, white wine, florida water, mugwort and copal Incense and fresh flowers.* How could you not love this practice?

Shamanic practices are kin to Tantra in my view – as I understand it tantric teachings are about embracing the senses to attain enlightenment.

Many teachings propose renouncing the senses and detaching from worldly things to “ascend.” I agree with a friend who stated that we are not here, in fact to “ascend” or detach but to live fully. To embrace being human fully, why then, would we not, how could we not enjoy the wonder of color vision or earthy smells, or whatever your senses bring you that draws you closer to a loving resonance.

*That’s what I feed my mesa altar once a week or so, so then the smells combine sweetly while I’m going to sleep.

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Dream Work

Do you have weird dreams? Share in the comments (I’ll share one of mine and my interpretation). Below is a technique we use to find the “meaning” of dreams or Journeys.

On Monday night Shamanic Journey class we use Robert Moss’s Lightning Technique for Journeywork but it’s really intended for Dreamwork, try it! –

1. Title your dream
2. What happened
3. How did you feel?
4. What’s the action plan – what action can you take based on the dream? I ask people how will they honor their Journey in the coming week or month.. usually it’s something rather simple.

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Ritual vs. Routine

Do you practice a ritual (maybe in the morning or night)? Tell me about it!
A ritual may look like a routine from the outside, the difference is on the inside – doing the action with presence, mindfulness and connection to the heart, perhaps to your Creator or Higher Self. It can be as simple as having a cup of tea or washing your hands. 
The key is ritual. Ritual begets relationship. Ritual harmonizes discordant fields that one may be subject to in our daily living. Don Oscar Miro-Quesada

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Having a Shamanic Practice

Who is a Shaman?

What does Shamanic Mean?

Can I have a “shamanic practice” and still be a Christian?

There are so many questions around having a Shamanic Practice. I personally think of it like Yoga – another way for me to practice self-care and connect with something Greater than me.

This way of living will resonate with some but not others, that’s okay. I’m here to facilitate learning to those of you who feel called to have a relationship with the Earth and the Heavens in a practical way that you can engage daily. This work promises a richness to life, healing through old wounds and a beautiful sacredness available to you in any moment, even in the mundane.

I am very excited to be able to share many years’ experience with you learning different ceremonies and energetic healing through Earth-based practices (Shamanism).

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The Saboteur Archetype: Guardian of Choice

Are you willing to take responsibility for what you create? 

This is a concept I am revisiting while looking at the Saboteur Archetype. The Saboteur, according to Caroline Myss is the Guardian of Choice. When the Saboteur Archetype is not operating in the shadows, undermining our decisions, we feel empowered and responsible. Being responsible for what we create can feel overwhelming, daunting and often impossible. Faith is a key component to “managing” our energies. Oftentimes surrender is the answer even though it feels counter-productive to the controlling and overworking our society encourages.

Learning from archetypes can help us find a path to freedom.

Personally, I have wended through the Victim archetype (Guardian of Self-Esteem) for well over 10years, (only for about half of those years did I realize it!). I needed to make my way through the issues of Victimhood before I could approach the aspect of myself that was self-sabotaging which can often seem constant. My own process has involved much self-study, seeking guidance from others who have gone before me and learning how to pray and connect to a Force bigger than me; one that I can trust my life and decisions with – it is when I take those things back that I become overwhelmed and lost again.

These are human experiences, we will always be forgetting and remembering continuously as well as learning from our mistakes. Being alive means we get to practice being who we want to become and we will never achieve “perfection” because we are not perfect beings. Learning from archetypes can help us find a path to freedom.

Studying Archetypes and seeing how they play out, especially the Shadow aspects, can be a very helpful resource toward self-empowerment. It can also be confusing and complicated – try to keep things simple by focusing on one aspect of whatever Archetype speaks to you the most.

Right now, I am willing to take responsibility for what I create, as much as I can and trust that the rest will fall into place whether I feel like I can manage it all or not!  I am enough, I have enough, I do enough.

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Tea Ceremony with Cats

Lily did a private tea ceremony for my partner and me to see how we felt about hosting her offering. I had a simple and profound experience with the Cha Dao ceremony and Lily as facilitator made it all the more sweet. She is a beautiful space holder and the ceremony has ancient roots although it is very simple and can easily be done as a personal morning routine or for winding down at night. I am looking forward to sharing Lily’s offering with you and of course spending time with our kitties!

Tea Ceremony /  Lily & Julia / About the Cats

About Cha Dao Tea Ceremony

Join us for a sacred tea ceremony stewarded by Lily Raphael at The Flying Cat. Considered a sacred plant medicine intended to restore harmony to the body, mind and spirit, tea allows us to connect to ourselves, each other and nature. As we sit in silence, Tea will guide us through a peaceful, reflective journey inward while inspiring a curiosity to connect deeper to the natural world. To aid in this journey, we will also be blessed by the joyful presence of our feline friends, Suki and Szuszi!
Teas shared in the early evening offer a deep, restful, and relaxing effect on the mind & body, as opposed to teas shared in the morning, which tend to be more uplifting. It’s advisable to come neither on an empty NOR full stomach, so that you may take in the medicinal aspects of the tea relaxed and wakeful. We will sit cozily on the floor, with cushions and blankets provided. A chair can be provided for you if needed – just let us know.

Julia Martin is the owner of The Flying Cat

Julia has practiced and shared ceremony and yoga for over 10+ years, energy healing for almost that long. She is excited to host this self-care opportunity for a simple but profound experience for all involved.

The Flying Cat is her Art Gallery showcasing her own original artwork and personal studio for small group classes and privates for yoga, energy healing and shamanic journey all of which she shares in the space.


Lily Raphael

Lily Raphael is a steward of tea in the greater Cincinnati area. She learned this practice while staying at the Tea Sage Hut tea and Zen center in Taiwan and through her brother, Max. She is thrilled to be sharing tea at the Flying Cat!



Meet our Cats – the resident Flying Kitties.

Suki is a 10-year-old Tabby, from the streets of Covington, Ky. She loves to play squiggle (with a pipe cleaner) and adores catnip, chips and cheese. She does like a little affection but not too much, she will definitely let you know if she doesn’t want to be touched, please respect her space.


Szuszi is an 8-year-old Tonkinese who loves people, peoples’ laps and pretty much any kind of attention whatsoever. She is excited to meet you and often helps with the website and emails.