Root Chakra E-Course


Root Chakra E-course Contents

Theme: How to Practice Grounding

Concepts Root Chakra Basic Ideas and Anatomy • Origin Wounds; triggers, support, faith 
Exercises Affirmations • Guided Balancing Chakra Meditation • Thunder Journey with Turtle
Animal Totem Turtle • Earthing, Grounding, Going within, Protection
Journal Topics Defining Origin Wounds • Feeding Your Root 

Items you will need: Journal or Sketchbook

Optional Items: Headphones, blanket for Journey, eye cover for Journey, pendulum, Images of Animals, Totem items, Altar space.


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