Women’s health is everyone’s health. That said, I am sharing publicly about my cycle to let ya’ll know how we can easily help ourselves.
Second round/month steaming- I am steaming once for 20 mins right before I start to help things move. (As outlined in “Rainforest Home Remedies” highly recommend!)
The effects are powerful!!
I still have a hard time believe that sitting over a steaming pot of herbs for 20 mins can have such an effect but it absolutely did for me.
Still drinking crampbark and red raspberry leaf infusion as well, so that may also play a part here but let me tell you; no cramps, a lot of flow, more than usual, and RECLAIMED ENERGY AND VIBRANCE, most importantly!
The womb, I am coming to find is the center of a woman. A lot of you might be thinking.. “duh.” It took me this long to understand it for myself.
A friend shared she feels the most connected and powerful when she is in concert with her womb, her sacral chakra, that this is the seat of decision-making and energy-pushing. At the time I couldn’t relate. Things are opening in this way now.
Here’s the idea about the physical effects – my body and organs have been working hard as long as I’ve been here – as we go through cycle after cycle after cycle, things can get stuck, encrusted, causing worse and worse cramps and more energy (and blood) to be put in this area at this time to “push harder” which causes fatigue, you get the idea.
Steaming helps promote the sloughing off of those old, stuck physical bits so the uterus can do it’s job easier. I’m over the moon with the effects.
Ok, on to resources. If you want to read more about it, should you do it (have an iud? Maybe think twice, gave birth 4 months ago..? There are a lot of factors). This is a good link to start to get an idea, I am not promoting their product, I don’t know anything about it but the FAQ is a good read; https://www.soulvibrance.com/yoni-steam-faq/
They do sell special herbal blends, which is great but in “Rainforest Home Remedies” Rosita gives very simple and practical instructions including; use what you have. Oregano and rosemary are among her most common herbal allies. Italian blend works just fine.
Second Lauren S. Wales is a local massage therapist who has taken the training Rosita founded sharing healing Mayan womb/abdominal massage techniques, which she also details (womb massage, also very simple and practical) in the book mentioned above.
Okay, hopefully you’re feeling inspired, informed and empowered if you have difficult periods!
This is a lovely pampering Ritual to do even if you have no issues with your cycle.
I’ll probably share the diet recommendations for each week soon as well. 🙏🏽