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Energy Healing Meditation / Rainbow Bridge

No previous experience needed, come as you are. Come with an open mind and and open heart. โค๏ธ๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

Hello friends! We are excited to gather up again and explore our Chakras and Energy fields. Spring is always an exciting and unpredictable time and actually the perfect time to slow down, rest more and detox, rather than “springing forward” like we might want to do as we see the trees and flowers coming forward. Take a break from heavier foods such as dairy, wheat, sugar and meat and give yourself the living energy of fruits, veggies and greens. You don’t have to go “all or nothing here,” a little goes a long, long way. Just do 5% and let that be enough.

PACE and REST are very important now especially as the weather fluctuates and plays with our immune systems here in the Ohio valley. Make sure you’re hydrating, eating well and resting and possibly taking a preemptive dose of honey or local flower tea or tincture to prepare your sinuses for the pollen that is soon to come.

We are looking forward to sharing “Rainbow Energy” with you as the sun comes back
to shine longer each day bringing the warmth back to our bodies and hearts.

We’ll gather and focus on becoming the “Rainbow Bridge.” Shamans work toward becoming this Rainbow Bridge constantly by having one foot in the physical and one in the spiritual ALL THE TIME. Balance on this path is imperative. If it is easy for you to be in Spirit more than incarnate, your work is to enjoy the physicality this life has to offer. We are not here to ascend by any means, we are here to live more fully!

Our energy body is, in fact, a rainbow allowing us to become the rainbow bridge Shamans have known about for centuries. We can encourage beauty and good health by focusing on the pure frequency of each chakra vibration by working with color.. and many other ways!

Come with no expectations and leave with a practice you can easily do every day.

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Spring Signs

If you believe in syncronicity or “watch for signs” or get answers from the universe in the mundane, I’m just saying… I am having GREAT success now that March has arrived. It is an incredibly potent time.
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So, ask your questions, ask for clarity on your blocks, (if you really want to know!), or just “play the game” with life to be open to any messages you need to receive. And really… I wouldn’t even bother with the cards, the runes or the oracles, just take a walk! It’s all right there. Or meditate for 15 minutes ๐Ÿ™‚ It’s all there too.
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When the songbirds return and the buds pop out is a very sweet time. Spring is a great turning over (spring cleaning anyone?) and can be a very potent re-birth time which also has the possibility of great danger as well. (watch your head with the winds!) If you think about it, birth has the potential for trauma much more than death. Coming into the physical is quite an extraordinary feat, and so the seeds are doing what they do naturally but it is that burst of potential energy in all things that is messy and pushes us, pushes the Earth to give, to bear, to step out.
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Sometimes the Spring can be quite sleepy and extended with periods of awakeness as things come forward, but this year is not that way. Of course there’s still time (it’s only March!) for things to shift, but the energy is quite strong, so ride the wave my friends.

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Ways to Pray

Prayer can be confusing for some of us who have not experienced an authentic relationship with our Creator or our own Spirit. Prayer can be just as powerful for atheists and agnostics just the same as for those following a particular faith. Below are a few simple ways to try praying, sometimes we have to “fake it til we make it” to find that relationship, we have to start before we feel it.

It can be very helpful to develop a habit of prayer and meditation in the morning or evening, or any time before crisis happens in our lives. That way we have a way to reach out for our spiritual lifeline. If you want to try but still aren’t sure, maybe think about trying it for 10 days to see how it feels as a routine in your life.

Praying often comes down to two intentions – asking for help and giving thanks. Consider doing both in your prayer time to maintain balance.

Ways to Pray
One way to “pray” for each other is to “sing up their names” simply singing each other’sย names one by one to help lift us each up.

Another way to pray is to place tobacco (usually) or cornmeal, or any other plant or offering you know is appropriate for your relationship with Spirit on the ground, in a special place, at a tree base, etc.. for yourself and everyone else.

Journaling can be a form of prayer – writing a “Dear God/Spirit/Creator/Higher Self” Letter to relieve our burdens, share what’s in our hearts and ask for help.

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Altar Kitty

Suki will often make her place at my altar, between where I sit for meditation and my altar. She is actually part of the altar I realized the other day. She and I spent about 3 years bonding with lots of one on one time. She is my heart and soul and loves receiving energy work. No mistake she chooses that spot to feel cozy and safe.ย 

Suki