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What is Florida water, how to use it and make it

Florida water simply means “flower water.” Florida water or spirit water is generally made withalcohol and is used to bring a pleasing scent into a space, and to call spirits into the space. It can be used as a cleanser, physically and energetically. There are techniques to clean one’s personal energy with Florida water, much like smudging oneself.

Paqos (holy people of the Andies) use Florida water to cleanse their energy and call in sacred energies and probably for many other things. Some healers in Central America use alcohol and fire to cleanse a persons’ energy body.

Alcohol is a controversial spirit used and abused globally. Used with respect, alcohol can help us as a medicine in so many ways.

To make a basic Florida water, collect fresh flowers, add vodka, let it sit for about 6 weeks somewhere dark, shaking every couple of days. There are many recipes online. We’ve tried a few, when we find one we really like we will post it here!

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Embracing the Senses to Attain Enlightenment

The scents of red wine, white wine, florida water, mugwort and copal Incense and fresh flowers.* How could you not love this practice?

Shamanic practices are kin to Tantra in my view – as I understand it tantric teachings are about embracing the senses to attain enlightenment.

Many teachings propose renouncing the senses and detaching from worldly things to “ascend.” I agree with a friend who stated that we are not here, in fact to “ascend” or detach but to live fully. To embrace being human fully, why then, would we not, how could we not enjoy the wonder of color vision or earthy smells, or whatever your senses bring you that draws you closer to a loving resonance.

*That’s what I feed my mesa altar once a week or so, so then the smells combine sweetly while I’m going to sleep.

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Tea Ceremony with Cats

Lily did a private tea ceremony for my partner and me to see how we felt about hosting her offering. I had a simple and profound experience with the Cha Dao ceremony and Lily as facilitator made it all the more sweet. She is a beautiful space holder and the ceremony has ancient roots although it is very simple and can easily be done as a personal morning routine or for winding down at night. I am looking forward to sharing Lily’s offering with you and of course spending time with our kitties!

Tea Ceremony /  Lily & Julia / About the Cats

About Cha Dao Tea Ceremony

Join us for a sacred tea ceremony stewarded by Lily Raphael at The Flying Cat. Considered a sacred plant medicine intended to restore harmony to the body, mind and spirit, tea allows us to connect to ourselves, each other and nature. As we sit in silence, Tea will guide us through a peaceful, reflective journey inward while inspiring a curiosity to connect deeper to the natural world. To aid in this journey, we will also be blessed by the joyful presence of our feline friends, Suki and Szuszi!
Teas shared in the early evening offer a deep, restful, and relaxing effect on the mind & body, as opposed to teas shared in the morning, which tend to be more uplifting. It’s advisable to come neither on an empty NOR full stomach, so that you may take in the medicinal aspects of the tea relaxed and wakeful. We will sit cozily on the floor, with cushions and blankets provided. A chair can be provided for you if needed – just let us know.

Julia Martin is the owner of The Flying Cat

Julia has practiced and shared ceremony and yoga for over 10+ years, energy healing for almost that long. She is excited to host this self-care opportunity for a simple but profound experience for all involved.

The Flying Cat is her Art Gallery showcasing her own original artwork and personal studio for small group classes and privates for yoga, energy healing and shamanic journey all of which she shares in the space.


Lily Raphael

Lily Raphael is a steward of tea in the greater Cincinnati area. She learned this practice while staying at the Tea Sage Hut tea and Zen center in Taiwan and through her brother, Max. She is thrilled to be sharing tea at the Flying Cat!



Meet our Cats – the resident Flying Kitties.

Suki is a 10-year-old Tabby, from the streets of Covington, Ky. She loves to play squiggle (with a pipe cleaner) and adores catnip, chips and cheese. She does like a little affection but not too much, she will definitely let you know if she doesn’t want to be touched, please respect her space.


Szuszi is an 8-year-old Tonkinese who loves people, peoples’ laps and pretty much any kind of attention whatsoever. She is excited to meet you and often helps with the website and emails.

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Energy Healing Meditation / Rainbow Bridge

No previous experience needed, come as you are. Come with an open mind and and open heart. ❤️????

Hello friends! We are excited to gather up again and explore our Chakras and Energy fields. Spring is always an exciting and unpredictable time and actually the perfect time to slow down, rest more and detox, rather than “springing forward” like we might want to do as we see the trees and flowers coming forward. Take a break from heavier foods such as dairy, wheat, sugar and meat and give yourself the living energy of fruits, veggies and greens. You don’t have to go “all or nothing here,” a little goes a long, long way. Just do 5% and let that be enough.

PACE and REST are very important now especially as the weather fluctuates and plays with our immune systems here in the Ohio valley. Make sure you’re hydrating, eating well and resting and possibly taking a preemptive dose of honey or local flower tea or tincture to prepare your sinuses for the pollen that is soon to come.

We are looking forward to sharing “Rainbow Energy” with you as the sun comes back
to shine longer each day bringing the warmth back to our bodies and hearts.

We’ll gather and focus on becoming the “Rainbow Bridge.” Shamans work toward becoming this Rainbow Bridge constantly by having one foot in the physical and one in the spiritual ALL THE TIME. Balance on this path is imperative. If it is easy for you to be in Spirit more than incarnate, your work is to enjoy the physicality this life has to offer. We are not here to ascend by any means, we are here to live more fully!

Our energy body is, in fact, a rainbow allowing us to become the rainbow bridge Shamans have known about for centuries. We can encourage beauty and good health by focusing on the pure frequency of each chakra vibration by working with color.. and many other ways!

Come with no expectations and leave with a practice you can easily do every day.

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Spring Update

Full moon in Virgo. Venus in Retrograde. Spring in full swing. The veils are very thin my friends. I am getting tons of immediate synchronicities. When we experience synchronicities, a term coined by Jung, it’s kind of like Universe giving you a high-five, fist bump and yeah, affirmation you are on the right track! Keep going.

Virgo is the ruler of health, wellness and cleanliness; the perfect aid in our Spring Cleaning!

This is a GREAT time to put your wishes to the universe for what you want to manifest or let go in your life. Do you have a full plate already? Maybe you can release some responsibilities to the wind and be open to some clearing of your physical space, or your schedule. If you have already cleared the way maybe you’re ready for the next big leg of your journey. Get in touch with what is important to you and re-committ yourself to that which is in your heart.

Venus is also in Retrograde. 3/4-4/15
Check out this neat video to see the relationship between Venus and Earth in the shape of a mandala!

Speaking of Venus in Retrograde, every time the Earth and Venus are side by side in this video there is a retrograde moment. As you can see Venus doesn’t actually go backward but the pausing of side by side makes it appear to go backwards when we on Earth look up at Venus in the sky. So it is accepted that the “normal” flow of energy in relationship between Earth and Venus pauses and may appear to go backward or be reversed. Retrograde periods are really just calling us to pause our normal routines and habits and maybe make some changes based on past behaviors. Take a good look but don’t stare! Venus in retrograde is a time to reflect slowly and adjust your path in love and relationships, to put it simply.

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Beauty is a gateway drug

Beauty is a gateway drug.

It gets us to appreciation which is related to gratitude. Living in gratitude is a completely different realm than without it. What is beautiful to you? Imagine every aspect of your life in beauty, insides and out. How would that feel?

The Beauty Way” has enhanced the vitality of my life and brought so much richness to my inner and physical life. The Beauty Way is a native concept to “walk in Beauty” and see beauty in all is our work as we shed our armor, our hurts, and heal our hearts. All things become Beautiful when you walk through healing fires, after you have had your trials and come to terms with the not-so-beautiful stuff in life that you may have yourself created or inherited by no choice of your own.
It’s January, can you use your senses and imagination to find appreciation? Time to go inward, meditation, yoga, Journeywork or working with dried plants, roots and sensitivities. There are vibrations and little things living still in the underground, it is prime time to reach out to our Cosmic friends, our Ancestors, our Guides, or our own Inner Knowledge.
The sun is sleeping at least for 8 more weeks and so now is also a good time to feed our own “inner sun;” our Solar Plexus. The Solar Plexus is connected to our feeling of self-worth, self-esteem and self-love and physically to digestion – the heat of our belly, an aspect known in Ayurveda as Pitta dosha. One of the master techniques in Yoga to keep digestion healthy is Agni Sara, churning of the belly and digestive organs to stay clean.

This is a critical time for nourishing, slowing down, resting, being still yet maintaining activity, take the supplements (Vitamin D, Vitamin C) you need and I am deferring to Susun Weed’s advice of taking nourishing herbal infusions (look her up, there’s tons of stuff out there). Nettle and Oatstraw are good ones that come to mind.

Leave a comment and tell me about one of the most beautiful things you’ve experienced.

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Altar Kitty

Suki will often make her place at my altar, between where I sit for meditation and my altar. She is actually part of the altar I realized the other day. She and I spent about 3 years bonding with lots of one on one time. She is my heart and soul and loves receiving energy work. No mistake she chooses that spot to feel cozy and safe.