The Root Chakra is located at the base of your spine, and extending in a funnel shape down toward the Earth. It is your base energy center, connecting you to the physical world. The traditional name for the root chakra is “Muladhara.” In yoga we use the “Mula Bandah” or Root Lock to connect the energy of the Earth up into the body. The Root Chakra is all about our relationship to the Earth, to our earthly life, the physical body and physical security and safety.
Ways to support your Root Chakra are by eating root vegetables (if they are healthy to be in your diet), drink barley tea, take probiotics (live are best), and take a slow meander outside, preferably barefoot in the grass if possible! To connect to your Root Chakra, sit in silence and visualize a bright, brilliant red color at the base of your spine, right around the perineum. You might even extend your Root Chakra into the Earth and connect to the center of our Home.
Symptoms of a malfunctioning Root Chakra are feeling spacey or out of it, not grounded, not present, in anxiety or fearful of the future, not trusting that you will receive what you need when you need it.
The Sacral Chakra is located between the hips, extends in a funnel-shape forward and a funnel-shape backward. It is your relationship energy center, connecting you to others and your creativity.
Concepts Sacral Chakra Basic Ideas and Anatomy • Energetic Anatomy Ida, Pingala & Kundalini • Codependence & Boundaries
Exercises Rattle Clearing • Balancing Breath Work • Rattle Journey with Snake
Animal Totem Snake • Shedding the Past, Transformation & Renewal
Journal Topics Defining Boundaries • Sexuality • Creativity • Money
The Solar Plexus Chakra is located 2 finger-widths above your navel, extends in a funnel-shape forward and a funnel-shape backward. It is the center of your relationship to your self and self-esteem.
Concepts Personal Power, Self-Worth, Self-Esteem, Relationship to Yourself
Exercises Self-Care Charting, Core Star Meditation, Sacred NO, Pranayama
Animal Totem Deer • Gentleness & Vulnerability
Journal Topics Self-Love • Personal Power • Personal Integrity
The Heart Chakra is located in the center of your chest, extends in a funnel-shape forward and a funnel-shape backward. It is the center of your higher-functioning loving relationships and your relationship to all things.
The Throat Chakra is located at your throat, extends in a funnel-shape forward and a funnel-shape backward. It is the area of Speaking your Truth and maintaining boundaries.
Third Eye Chakra
The Crown Chakra is located at the very top of your head, extending in a funnel shape upward toward the Heavens. It concerns your relationship to higher beings like Angels, Guides and your Higher Self.
The Chakra System
The Energy Body