Do you practice a ritual (maybe in the morning or night)? Tell me about it!
A ritual may look like a routine from the outside, the difference is on the inside – doing the action with presence, mindfulness and connection to the heart, perhaps to your Creator or Higher Self. It can be as simple as having a cup of tea or washing your hands.
The key is ritual. Ritual begets relationship. Ritual harmonizes discordant fields that one may be subject to in our daily living. Don Oscar Miro-Quesada